Figuring out the best time for you to exercise can be tricky, especially when you’re in your 50s or beyond. The truth is, there's no “one-size-fits-all” answer, it depends on your schedule, your body’s needs, and what you’re aiming to achieve. Let’s look at the best times to exercise and how they can benefit you.
Morning Workouts: The Fresh Start
For those who enjoy an early start, exercising in the morning can be a fantastic way to set the tone for the rest of the day. Getting your workout done early means you can tick it off your to-do list and avoid any interruptions later on. Plus, morning exercise helps with energy levels and can leave you feeling motivated and accomplished.
There’s also the benefit of improving your sleep. Morning exercise has been shown to help improve sleep quality, which can sometimes be a challenge as we age. Whether it’s a brisk walk, a bit of stretching, or light cardio, a morning routine might help you feel more rested when the evening rolls around.
Afternoon and Evening Workouts: A Relaxed Option
Not a morning person? That’s ok! Afternoon and evening workouts have their perks too. By this time, your body temperature has naturally risen, making your muscles more flexible and ready for activity. If you’re keen on strength training or a longer walk, the afternoon might be the best time for you.
Exercise in the evening also provides a great way to unwind after a busy day. It can help reduce stress and improve mood, leaving you feeling more relaxed. However, if you're worried about working out too close to bedtime, it’s best to stick to gentler activities like yoga or tai chi, which can help you relax without overstimulating your body.
What Are Your Fitness Goals?
When deciding on the best time to exercise, consider your fitness goals:
For Weight Loss & Cardiovascular Health: Morning workouts, especially if you exercise before breakfast, can help boost fat burning.
For Strength Building: If you’re looking to build muscle, afternoon or evening workouts might be more effective. You’re likely to feel stronger and more flexible later in the day, which can help with weightlifting and resistance exercises.
For Balance & Flexibility: Balance exercises, stretching, or yoga can be done at any time of day, but they’re particularly beneficial for improving mobility and preventing falls, so consider fitting them into your routine a few times a week.
Listening to Your Body
The best time to exercise really is the one that fits into your life. Pay attention to how your body feels, if you feel stiff in the morning, try a later workout.
If you’re more energetic at the start of the day, go for it! Just remember to warm up properly before any workout, as muscles become less flexible with age.
Ready to Get Active?
If you’re looking for a bit of guidance or motivation, why not join my “Keep Active with Ali” Zoom classes? Or, if you prefer a more flexible option, check out my online subscription.
No matter what time you choose to exercise make movement part of your day. I'm here to help you get active and feel great!
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