Finding Your Perfect Workout Time: A Guide for Women
he best time to exercise is the one that fits into your life. Pay attention to how your body feels, if you feel stiff in the morning
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Blood Pressure What You Need To Know
Did you know that high blood pressure affects more than 1 in 4 adults in the UK and is the second largest single risk factor for...
COVID-19 and visiting Better Bodies
Dear All We are excited to say that we are reopening our manual therapies and hands on services from Monday 13th July but naturally...
UK The Obesity Capital of Europe
The Uk is the obesity capital of europe. on world obesity day 20202 we look at the statistics that show what we percive as normal.
The Benefits Of Dry Skin Brushing
What Is Dry Brushing? Dry brushing is exactly what it sounds like: brushing the skin with a brush when dry. Skin brushing is beneficial...
Building Immunity For Winter: Part 1
What is immunity? Immunity is the body’s defence system which protects us against infection. When the body is infected by viruses,...
Should You Be Taking Supplements?
Should I be taking supplements?” In clinical practice I get asked this question a lot. Most of the time I say no. Not because I don’t...
Men Do You Know Your Numbers?
When it comes to health, there are certain numbers that can make all the difference. While you probably know your weight, height and shoe...
Are Supplements Worth Buying?
A few weeks ago, I read an article about Supplements and the stores that sell them. The article mentioned 4 out of 5 tested supplements...
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