Finding Your Perfect Workout Time: A Guide for Women
he best time to exercise is the one that fits into your life. Pay attention to how your body feels, if you feel stiff in the morning
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World Osteoporosis Day and the Importance of Loving Your Bones
Osteoporosis affects not just physical health but also overall quality of life.
"Strength in Your Hands: Top At-Home Exercises to Enhance Grip"
Having a firm grip is essential for everyday tasks and overall health. Research indicates that a strong grip may indicate improved...
Nourish Your Joints: A Guide to Joint-Healthy Eating
A guide to joint health through food
Beating Winter Blues: Practical Tips for a Winter Boost
Beating The Winter Blues
Mindful Mornings and Staying Active in Autumn
Autumn, with its enchanting transformation of leaves and the briskness in the air, offers a truly magical season. It's a time when we can...
Feel Great with Pilates: A Path to Feeling Fantastic at 50-plus
Have you ever wondered why Pilates enjoys such lasting popularity? It's not just something people casually recommend – even healthcare...
Love Your Knees: Simple Tips for Keeping Them Healthy and Happy
Hello there! Our knees are incredibly important, serving as the foundation for movements like walking, running, and jumping. However, due...
Unleashing the Power of Cacao
A few nights ago, I found myself teetering on the edge of exhaustion. I had a fitness class to teach, but my energy reserves were running...
Discover the Benefits of the New 'Keep Active With Ali' Online Fitness Subscription
Are you ready to take your fitness journey to the next level? I am thrilled to introduce my brand-new online fitness subscription that...
Health Benefits of Homemade Kefir
5 years ago I was diagnosed with PKD both my liver and kidneys are covered in large cysts, it's a genetic condition and there is no cure....
How often should I move my body?
Consistent daily movement is so important for our body, but did you know it is also key for long-term weight loss success and weight...
The Power of the Beach
Who needs a reason to go to the beach? I certainly don't and I bet you don't either. I guarantee that you will always come away from the...
Better Bodies - one stop body shop
Hello - I am Alison the owner of Better Bodies Thank you for visiting my site, I hope that my experience and knowledge will help you...
Gardening as Exercise
With National Gardening Week upon us we thought it the perfect time to discuss the benefits of Gardening as Exercise. Having worked for...
Improving And Maintaining Flexibility As We Age
What do you think about when you hear the terms “stretching” or “flexibility?” Often, these phrases bring images to mind of super fit...
It's Flippin Pancake Day!
Isn't Pancake Day just the best! Here's a healthy recipe that's perfect for breakfast, lunch, or supper. Ingredients: 115g plain flour 2...
Returning to Exercise - Are you ready?
Many of us are experiencing anxiety about returning to indoor group fitness and it's completely normal to feel this way. Exercising in...
Ice Ice Baby - The Benefits of Cold Showers
You might ask why would you even think about taking a cold shower in the middle of winter? A cold shower does more than wake you up in...
Lockdown Slimdown - International Men's Day
International Men's Day is a global event to raise awareness around discrimination and men's health. Jonathan Edwards made contact with...
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